Wednesday, October 6th, 2021

 

Welcome back, everyone. Hope you all had a wonderful fall break. 

Joke of the Week

Motivational Video of the Week

Wellbeing Oasis

Need a space to get away from hybrid, or a warm classroom? Or better yet, a space to have a mindful moment to bring you back to the present, or maybe you just like delicious organic tea. Then the Wellbeing Oasis is for you. The room is open from 8-5pm and there is no locking key. Because of covid safety measures, only two people should be in the room at one time. 

Note: The massage chairs will return to the space soon. They are just getting some much-needed love.

Events Happening in and around Chennai 

Self Management (Emotion Regulation, Engagement, Preparedness, Seeking help, Decision making, Perseverance)

Self-management is the mindful regulation of your emotions, thoughts, and behaviors. Choosing to effectively manage stress, control impulses, and persevere through challenges can positively impact your life.

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HEALTHY HABITS (Nutrition, Fitness, Sleep, Hygiene, Mindfulness, Gratitude, Connecting with others, Creative Pursuits)

Healthy habits are choices you make that benefit your physical, mental, and emotional health. These habits improve your overall well-being and can make you feel good about yourself.

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Self- Awareness (Stengths, Culture, Transitions, Values, Passion, Body, Emotions, Mindset, Purpose)

Self-awareness is understanding the many aspects of your identity and your present experience. Reflecting on these and their effect on you contributes to your personal growth.

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Restaurant of the Week

ImPasta - Nungambakkam, Chennai (+918939511200)

Remember Nolita? Well, there's a new eatery that has set shop in its place and it's basically pasta wonderland. Tossing up handcrafted pasta in creamy Bechamel or spaghetti with tomato sauce and meatballs and even the likes of shrimp tortellini and perfectly cooked gnocchi - we hear this place is a must-try for every pasta lover. There are appetizers and dessert-like tiramisu and pannacotta too to help you perfectly end a hearty Italian meal! 

Price for two: INR 1250 

Movie / TV Series

Squid Game

Cooking Video of the Week

Palak Paneer

Birthdays and Celebrations

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