AISC Wellbeing Matters 2021-2022: Wednesday, October 27th, 2021

In honor of celebrating India Week, I have found tourism videos of different states for you to catch a glimpse of my beautiful country. A country I am proud to be associated with. Hope you enjoy watching these.

Kerala - Gods own country

Jammu and Kashmir

Paradise Unexplored - North East India

Rajasthan Tourism

Madhya Pradesh Tourism

Gujarat Tourism

A must-read article

13 Places That Make Us Incredibly Proud Of India!

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Events Happening in and around Chennai

Self Management (Emotion Regulation, Engagement, Preparedness, Seeking help, Decision making, Perseverance)

Self-management is the mindful regulation of your emotions, thoughts, and behaviors. Choosing to effectively manage stress, control impulses, and persevere through challenges can positively impact your life.

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HEALTHY HABITS (Nutrition, Fitness, Sleep, Hygiene, Mindfulness, Gratitude, Connecting with others, Creative Pursuits)

Healthy habits are choices you make that benefit your physical, mental, and emotional health. These habits improve your overall well-being and can make you feel good about yourself.

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Self- Awareness (Stengths, Culture, Transitions, Values, Passion, Body, Emotions, Mindset, Purpose)

Self-awareness is understanding the many aspects of your identity and your present experience. Reflecting on these and their effect on you contributes to your personal growth.