Tuesday, October 19, 2021

Wednesday, October 20th, 2021

 



Motivational Video of the Week


Events Happening in and around Chennai 


Self Management (Emotion Regulation, Engagement, Preparedness, Seeking help, Decision making, Perseverance)

Self-management is the mindful regulation of your emotions, thoughts, and behaviors. Choosing to effectively manage stress, control impulses, and persevere through challenges can positively impact your life.





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HEALTHY HABITS (Nutrition, Fitness, Sleep, Hygiene, Mindfulness, Gratitude, Connecting with others, Creative Pursuits)

Healthy habits are choices you make that benefit your physical, mental, and emotional health. These habits improve your overall well-being and can make you feel good about yourself. 




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Self- Awareness (Stengths, Culture, Transitions, Values, Passion, Body, Emotions, Mindset, Purpose)

Self-awareness is understanding the many aspects of your identity and your present experience. Reflecting on these and their effect on you contributes to your personal growth.




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Restaurant of the Week


Ciclo Cafe - Click Here

Inaugurated in Chennai in March 2015 to serve as a hub for cycling enthusiasts in the city with top-class lifestyle facilities for both cycling (sales and service of premium bicycles, merchandise and accessories, expert advice on cycling, special rides, etc.) and hospitality (premium F&B services with International cuisines). It was voted amongst the ‘The 10 Most Exciting Restaurants in India that Opened in 2015’ by NDTV, and also amongst the ‘Top 11 Global Cafes’ by India Times, in addition to being featured in several top lifestyle publications.

Movie / TV Series


A Suitable Girl (2018) Documentary Trailer


Cooking Video of the Week



Birthdays and Celebrations


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