Weekly Wellbeing Blog April 7th, Wednesday , 2021

Next Week is Well Week!

The intention of the week is to bring attention to wellbeing and share our experiences. For each day of the week, we are in school, AISC will bring attention to one of the four domains of wellbeing. 

Throughout the week AISC community members will be asked to

Monday: Self-Awareness - How are you feeling?

Identify a color or colors that represent their emotion(s) and create a visual representation or art form of those emotions.

Tuesday: Healthy Habits - Try something new!

Select a Healthy Habit that might be new to them or that they have started this year and then to share a video of them doing the activity or a description of the activity. 

Thursday: Positive Relationships - Gratitude & Kindness

Reach out to someone and show gratitude and to commit to a random act of kindness. Then they will be asked to share their experiences of showing gratitude and kindness through photos, videos, or written descriptions. 

Friday: Self-Management- Share your tips!

Reflect on how they manage stress, persevere through challenges, and control impulses and share tips with the AISC community about their practices. 

*ES community members can post in Seesaw Activities or social media #AISCWellbeing

*MS community members can post in the MS Well Week Padlet   or social media #AISCWellbeing

*HS community members can post in the HS Well Week Padlet   or social media #AISCWellbeing

 Message from Transitions Committee

Video of the Week 

Muniba Mazari Powerful Motivational Speech | Believe In Urself, Dont Give Up & More

Article of the Week

A joyless trudge? No, thanks: why I am utterly sick of ‘going for a walk’ - Click Here

Events Happening In And Around The City

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Local Entrepreneurs

Click Here to see what our local community entrepreneurs have in store for you. This is a space where I will be posting local websites for you to order from. If you have any more suggestions to add please email me.

Restaurants

Kuuraku - Green Park Hotel Vadapalani, Chennai

Click Here 

Movie of the Week

Watch on Amazon Prime. In 1993, Marisa Tomei won her first Oscar for Best Supporting Actress, and at the time, people thought it was a mistake. I, for one, don’t think that; her award-winning performance is utterly iconic. Tomei and Joe Pesci rule the screen as two leather-clad, fish-out-of-water New Yorkers who come down to Alabama to help bust out Vinny’s cousin (played by Ralph Macchio) and his friend (Mitchell Whitfield) out of jail for a murder mixup. No matter how many times you’ve seen it, the movie is always worth a revisit.

Cooking Video of the Week

HOW TO MAKE BEST EVER GUACAMOLE - 3 EASY WAYS

April Birthdays

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