Weekly Wellness Blog: Wednesday, May 20th, 2020
It is another Wonderful Wednesday!
As we are halfway through Week 9 of virtual learning, many of us are thinking of ways to celebrate next week with our students. Remember to celebrate your own successes throughout this journey as well. Congratulate yourself on the growth that you've gone through and the obstacles that you've overcome. Are you comfortable sharing something that you are proud of in the comments on this blog? Do you have a colleauge that you'd like to recognize? Please share below!
Upcoming (Online) Events & Suggestions!
Book Deliveries!
Did you know that there are a few book stores in Chennai that are currently doing pick ups and/or at-home deliveries? Check out the numbers below to stock up on summer reads:
Mindfulness Based Stress Reduction Program (MBSR)
Recommended by Susannah
Susannah would like to recommend this 8-week course by Amir Imani. She said that he has come to AISC campus before, so some of you may have already met him and/or worked with him! Please check out this new opportunity:
New Ideas? Keep Them Comin'!
Did you know that there are a few book stores in Chennai that are currently doing pick ups and/or at-home deliveries? Check out the numbers below to stock up on summer reads:
Mindfulness Based Stress Reduction Program (MBSR)
Recommended by Susannah
Susannah would like to recommend this 8-week course by Amir Imani. She said that he has come to AISC campus before, so some of you may have already met him and/or worked with him! Please check out this new opportunity:
New Ideas? Keep Them Comin'!
Let's share some ideas of how to promote wellness in this new virtual norm. if you have something that you'd like to share with the community - an app, a Ted Talk, a new Netflix rec, a video of yourself to cheer us up - please let me know and I will feature you in our upcoming blogs!
Food Suggestions! What to Order
Let's share some new, or well-loved restaurants that are delivering! What have you tried? What do you recommend? Share in the comments below or send Keeley a WhatsApp or an email.
AMAZON
Amazon India has opened up for all essential items, including food.
AMAZON
Amazon India has opened up for all essential items, including food.
Repeated & Ongoing Suggestions:
This link includes a plethora of ideas to help you through distance learning and social distancing. Remember, we can be together...apart.
Work Outs & Personal Training with Jen Thomas
No gym? No problem!
During the quarantine period, Jen Thomas Fitness is uploading a new 12-minute at-home circuit to her Instagram page, every day!
Her circuits are full body and fun to do!
All you need is:
- a timer app on your phone
- a set of dumbbells
- resistance bands
Check her out at http://instagram.com/
Jen Thomas also offers online Personal Training programs that you can do at home.
Virtual Yoga and Meditation with Nora Lim
Nora is offering some of her classes online! Please visit her website at www.thinkoffthemat.com to see her timings and her codes to join via Zoom.
Cooking with Priya!
Would you like to broaden your cooking abilities? Priya Venugopal is sharing her passion and talents via YouTube. Please subscribe to her YouTube channel and watch her tutorials in her kitchen!
Priya's YouTube Channel
Professional Development Books from Sora ! From Babs
Have you checked out Sora recently? Besides lots of exciting new fiction and nonfiction titles, we have also recently acquired nine new PD titles for teachers! For those that enjoy that sort of thing, head over to Sora to check out the new audiobooks on math, reading, inquiry, writing, and more, for teachers of students of all ages.
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