Weekly Wellness Blog: Wednesday, April 29th, 2020
It is Wednesday! What a great day to recenter and refocus on your own personal wellness. Reflect upon what you have done this week to support your own well-being. I hope that you are able to carve out some "me time" every day. Running out of ideas with what to do to promote your own Wellness? Well, you've clicked on the right blog! Scroll through for more options and resources.
Jason gathered volunteers from our community to star in a music video that he compiled, Lean On Me! Please click on the YouTube link below to see this wonderful work of art; made by our AISC community - together...apart:
"I hope this video brings joy, inspires connection, and brings some light into the world." - Jason
Upcoming (Online) Events & Suggestions!
New Ideas? Keep Them Comin'!
Let's share some ideas of how to promote wellness in this new virtual norm. if you have something that you'd like to share with the community - an app, a Ted Talk, a new Netflix rec, a video of yourself to cheer us up - please let me know and I will feature you in our upcoming blogs!
Operation Appreciation is Going Virtual!
Let's share some ideas of how to promote wellness in this new virtual norm. if you have something that you'd like to share with the community - an app, a Ted Talk, a new Netflix rec, a video of yourself to cheer us up - please let me know and I will feature you in our upcoming blogs!
Operation Appreciation is Going Virtual!
Operation Appreciation...
Operation Appreciation, May 2020
You have until Thursday, 30 April to sign up for the last Operation Appreciation of the 2019-20 school year. If you haven't heard, we're going virtual! So, if interested, please take a moment to complete this form. Your participation is not mandatory, but it would be great if everyone gave a contribution.
Cheers- Priya and Sarah
Cheers- Priya and Sarah
Food Suggestions! What to Order
Let's share some new, or well-loved restaurants that are delivering! What have you tried? What do you recommend? Share in the comments below or send Keeley a WhatsApp or an email.
OINK ( speciality is Pork!) Recommended by Sunita
Contact person is Rohini. She delivers every Friday. Payment again is online after delivery.
Contact number: 7358415430
I've mentioned the new "Brod Bakery" on the blog before, but did you know that they are delivering fresh bread and homemade sandwiches during this lockdown time?! The menu above is their current offerings for this week. If you are reading this blog on Wednesday, April 29th, you will be able to get your orders in for this week! You can WhatsApp your orders and they will let you know when they will be able to deliver to you. It is a small business, so thank you for your patience as they only deliver one day per week.
Brod WhatsApp Contact Number: +91-99866-70858
Repeated & Ongoing Suggestions:
This link includes a plethora of ideas to help you through distance learning and social distancing. Remember, we can be together...apart.
Work Outs & Personal Training with Jen Thomas
No gym? No problem!
During the quarantine period, Jen Thomas Fitness is uploading a new 12-minute at-home circuit to her Instagram page, every day!
Her circuits are full body and fun to do!
All you need is:
- a timer app on your phone
- a set of dumbbells
- resistance bands
Check her out at http://instagram.com/
Jen Thomas also offers online Personal Training programs that you can do at home.
Virtual Yoga and Meditation with Nora Lim
Nora is offering some of her classes online! Please visit her website at www.thinkoffthemat.com to see her timings and her codes to join via Zoom.
Cooking with Priya!
Would you like to broaden your cooking abilities? Priya Venugopal is sharing her passion and talents via YouTube. Please subscribe to her YouTube channel and watch her tutorials in her kitchen!
Priya's YouTube Channel
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