Tuesday, January 21, 2020

Weekly Wellness Blog, 22nd January 2020



Here is an interesting article I came across recently. "Harvard Psychologists Reveal: Parents Who Raise ‘Good’ Kids Do These 5 Things…" Click here to read it. The key takeaways are listed below.
1. SPEND TIME WITH YOUR CHILDREN.
2. SPEAK OUT LOUD TO YOUR CHILDREN.
3. SHOW YOUR CHILD HOW TO SOLVE PROBLEMS WITHOUT STRESSING ABOUT THE OUTCOME.
4. SHOW YOUR CHILD GRATITUDE ON A REGULAR BASIS.
5. TEACH YOUR CHILDREN TO SEE THE LARGER PICTURE.

Reminders & Upcoming Event Suggestions


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INKO Centre





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Wellness Academy - Teacher Application


Here is an opportunity for you all to share it with your colleagues. We are looking for applications for the Wellness Academy.  If you would like to offer an activity that goes beyond a 60-120 minute afternoon session, you will be encouraged to apply for a stipended position to run a class for your peers, for a minimum of 10 hours. Are you passionate about sewing? Do you like to bake? Can you lead yoga or zumba classes? Would you be able to teach Bollywood dancing? What other unique classes might you be able to teach? Email vpriya@aischennai.org and tkeeley@aischennai.org if you have any ideas

Click here to find out more about what your colleagues have to offer from the wellness academy.

Links to online shopping

This link will is a guide to online shopping sites in India. It will keep getting updated as and when someone recommends a site they bought something. Click here

Community Whatsapp Group

Please remember that we have WhatsApp Groups open to our community on a variety of topics - click to see a list of QR codes to join the open groups. We will be updating these groups throughout the year. If you have a special interest and would like to invite your colleagues - please let me know so that we can add your invite link to our list.

List of Restaurants

Are you a foodie? Looking for restaurants to have a good meal? Here is a list of restaurants that you may want to visit. Feel free to add to it. 

Jan Birthdays / Celebrations



Rebecca SemrickJanuary 6
Tamilendran ArumugamJanuary 6
Deborah LeeJanuary 7
James SmeltzerJanuary 8
Joseph PramodJanuary 10
Jennifer Earl GoldJanuary 11
Nicole MerlettiJanuary 11
Todd CotaJanuary 13
Sharadha SrinivasJanuary 24








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