Tuesday, January 28, 2020

Weekly Wellness Blog, 29th January 2020


Our world is getting "better" at connecting us and yet we're reporting feeling more disconnected than ever. The issue: loneliness. The solution: understanding the 3 actions that lead to belonging. Shasta Nelson is passionate about all things friendship. As founder and CEO of GirlFriendCircles.com— the female-friendship learning community—she speaks and writes regularly on this important topic.

She is the author of two books: Friendships Don’t Just Happen! The Guide to Creating a Meaningful Circle of Girl- Friends and Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness.  Her spirited and soulful voice can also be read at Shasta’s Friendship Blog and in her relationship health column in The Huffington Post.

She’s been interviewed on the Today show, Katie Couric’s show Katie, The Early Show, and on Fox Extra. She’s been consulted on friendship matters by writers and reporters from such magazines as Cosmopolitan, More, Real Simple, Redbook, and Good Housekeeping, and from such newspapers as The New York Times, Chicago Tribune, and the San Francisco Chronicle. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Watch her TED talk here.



Reminders & Upcoming Event Suggestions



Click Here







Click Here 

















Click Here



Click Here




Click Here



Click Here




Click Here





Click Here





Storytrails India Private Limited 
Click Here


Come, experience India with us!
India exists in her stories
Every sight has a story to tell, and every story lives in a myriad site.

Join us on a quest for these stories, on walking tours and day trips that zigzag through the very beat and pulse of the city and its many attractions.

We’ll show you the best places to visit and introduce you to the best things to do on your visit.

Look beyond sightseeing tours. Come, experience India with us!


75 years of Heartfulness


The next 2 weeks are special as we celebrate 75 years of Heartfulness and over 120,000 people are likely to visit Kanha Shantivanam, Hyderabad, during this time. Please find below timings of group meditations on the celebration days and you are all encouraged to join the sessions if you can online OR sit where you are at these times OR sit at anytime convenient to you for 30 mins on these days:

28, 29 and 30 January: 6.30 am, 11 am, 5.30 pm
1, 2 and 3 February: 6.30 am, 11 am, 5.30 pm
7, 8, and 9 February: 7 am, 11.30 am, 6 pm.

The sessions can be viewed live at www.youtube.com/Heartfulness/Live.

Hope you all make use of this unique opportunity. (29Jan and 2Feb are the most auspicious days).

I will be available after school from Monday- Thursday (27th-30th) if you would like to take sittings and prepare for the weeks after. Please feel free to accept one or more or all invites. Kindly respond to the calendar invite so that I can plan and prepare accordingly.




Wellness Academy - Teacher Application




Here is an opportunity for you all to share it with your colleagues. We are looking for applications for the Wellness Academy.  If you would like to offer an activity that goes beyond a 60-120 minute afternoon session, you will be encouraged to apply for a stipended position to run a class for your peers, for a minimum of 10 hours. Are you passionate about sewing? Do you like to bake? Can you lead yoga or zumba classes? Would you be able to teach Bollywood dancing? What other unique classes might you be able to teach?  Email vpriya@aischennai.org and tkeeley@aischennai.org  if you have any ideas

Click here to find out more about what your colleagues have to offer from the wellness academy.

Links to online shopping

This link will is a guide to online shopping sites in India. It will keep getting updated as and when someone recommends a site they bought something. Click here

List of Restaurants
Are you a foodie? Looking for restaurants to have a good meal? Here is a list of restaurants that you may want to visit. Feel free to add to it.

Community Whatsapp Group

Please remember that we have WhatsApp Groups open to our community on a variety of topics - click to see a list of QR codes to join the open groups. We will be updating these groups throughout the year. If you have a special interest and would like to invite your colleagues - please let me know so that we can add your invite link to our list.


Feb Birthdays / Celebrations


Jason KennedyFebruary 1
Elizabeth Biggs RappeFebruary 3
Manoharan KrishnanFebruary 3
Giovanni BelloFebruary 5
Ryan McFarlandFebruary 6
Fiona BabuFebruary 6
Nandini NavalanFebruary 7
Michael SimmonsFebruary 8
Edward James DohertyFebruary 11
Saravanan P SFebruary 15
Marea BoumaFebruary 16
Amy SedestromFebruary 18
Ross ConnellyFebruary 20
Sherilyn BillettFebruary 21
Keryn DowlingFebruary 23
Thyagarajan CFebruary 23
Vanessa KimFebruary 24
Chandrasekar DFebruray 25
Clinton FranswahFebruary 28

Tuesday, January 21, 2020

Weekly Wellness Blog, 22nd January 2020



Here is an interesting article I came across recently. "Harvard Psychologists Reveal: Parents Who Raise ‘Good’ Kids Do These 5 Things…" Click here to read it. The key takeaways are listed below.
1. SPEND TIME WITH YOUR CHILDREN.
2. SPEAK OUT LOUD TO YOUR CHILDREN.
3. SHOW YOUR CHILD HOW TO SOLVE PROBLEMS WITHOUT STRESSING ABOUT THE OUTCOME.
4. SHOW YOUR CHILD GRATITUDE ON A REGULAR BASIS.
5. TEACH YOUR CHILDREN TO SEE THE LARGER PICTURE.

Reminders & Upcoming Event Suggestions


Click Here

Click Here



Click Here



Click Here



INKO Centre





Click Here



Click Here







Click Here




Click Here



Click Here



Click Here


Click Here




Click Here







Click Here


Click Here




Click Here



Click Here












Wellness Academy - Teacher Application


Here is an opportunity for you all to share it with your colleagues. We are looking for applications for the Wellness Academy.  If you would like to offer an activity that goes beyond a 60-120 minute afternoon session, you will be encouraged to apply for a stipended position to run a class for your peers, for a minimum of 10 hours. Are you passionate about sewing? Do you like to bake? Can you lead yoga or zumba classes? Would you be able to teach Bollywood dancing? What other unique classes might you be able to teach? Email vpriya@aischennai.org and tkeeley@aischennai.org if you have any ideas

Click here to find out more about what your colleagues have to offer from the wellness academy.

Links to online shopping

This link will is a guide to online shopping sites in India. It will keep getting updated as and when someone recommends a site they bought something. Click here

Community Whatsapp Group

Please remember that we have WhatsApp Groups open to our community on a variety of topics - click to see a list of QR codes to join the open groups. We will be updating these groups throughout the year. If you have a special interest and would like to invite your colleagues - please let me know so that we can add your invite link to our list.

List of Restaurants

Are you a foodie? Looking for restaurants to have a good meal? Here is a list of restaurants that you may want to visit. Feel free to add to it. 

Jan Birthdays / Celebrations



Rebecca SemrickJanuary 6
Tamilendran ArumugamJanuary 6
Deborah LeeJanuary 7
James SmeltzerJanuary 8
Joseph PramodJanuary 10
Jennifer Earl GoldJanuary 11
Nicole MerlettiJanuary 11
Todd CotaJanuary 13
Sharadha SrinivasJanuary 24








Wednesday, January 15, 2020

Weekly Wellness Blog Wednesday, January 15,2020


Happy New Year everyone. As the new year unfolds I would like to wish you all an awesome 20202. It is the beginning of a new decade. May you discover everything you are looking for in the new year right inside yourself! A new year is like starting a new chapter in your life. It’s your chance to write an incredible story for yourself. Make sure that the story is filled with compassion, love, peace, joy, and happiness. Over the break, I had the privilege to participate in a project called gifting smiles. The experience made me realize how grateful we should all be for the life we live. Here is an article that talks about Gratitude "Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier". 

This week's challenge is an interesting one. Post a picture of your favorite restaurant to twitter in town with the hashtag #aiscwellbeing  and tell us what makes that place special and a dish you would recommend for us to try. The first 5 winners will win an exciting gift. 


Wellness Academy - Teacher Application

If you are interested in applying to lead an activity for Wellness Academy, please click on the link above for more information and the application. The link will take you to a view-only Google Doc. Please make a copy of this Google Doc in order to fill in your personal details. You can submit your application to the Wellness Coordinator via email or in-person on or before December 20th, 2019.

Click here to find out more about what your colleagues have to offer from the wellness academy.



Reminders & Upcoming Event Suggestions




Phoenix MarketCity (Chennai)
142, Velachery Main Road, Velachery, Chennai, India 600042



Click Here







Click Here

Click Here

Click Here





Click Here




Art Splash

Old no.32, New no.60, 1st floor, Kasturibai Nagar, 3rd main road, 




Sunday Market at Bungalow 12

Address7, 8th Cross St, Shastri Nagar, Adyar, Chennai, Tamil Nadu 600020

Links to online shopping

This link will is a guide to online shopping sites in India. It will keep getting updated as and when someone recommends a site they bought something. Click here


Community Whatsapp Group

Please remember that we have WhatsApp Groups open to our community on a variety of topics - click to see a list of QR codes to join the open groups. We will be updating these groups throughout the year. If you have a special interest and would like to invite your colleagues - please let me know so that we can add your invite link to our list.

Jan Birthdays / Celebrations


Rebecca SemrickJanuary 6
Tamilendran ArumugamJanuary 6
Deborah LeeJanuary 7
James SmeltzerJanuary 8
Joseph PramodJanuary 10
Jennifer Earl GoldJanuary 11
Nicole MerlettiJanuary 11
Todd CotaJanuary 13
Sharadha SrinivasJanuary 24
Sujeeth KumarJanuary 26