Tuesday, April 5, 2022

Wednesday, April 6th, 2022

 






It's Today. Sign Up - Here


Events in Chennai








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Cooking Video Of The Week



Movie Of The Week


Watch it in a theatre near you.

Birthdays and Celebrations

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Wednesday, March 30, 2022

Wednesday, March 30th, 2022



Loving Kindness Meditation (metta meditation)


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Wellbeing Wednesday


We have an amazing line up of activities for you to sign up for on April 6th, 2022. Thank you to those who have taken the initiative to offer sessions for your friends and colleagues. If you want to offer a session please fill out the form .

There are limited seats for the sessions and it will be assigned on first come first serve basis. We have two one hour sessions ( 3:00 PM - 4:00 PM , 4:00 PM - 5:00 PM) and one long two hour session (3:00 PM - 5:00 PM) planned for you. Please be mindful when you add your names to the sessions. Do not delete someones name accidentally. Click here to go ahead and add your name. The sheet will be shared with you on April 6th as a calendar invite to serve as a reminder of the session you have signed up for. What you waiting for? Go ahead and sign up.


Wellness Academy

There are colleagues at work who are offering sessions during the week until the end of the year. If you have not yet signed up for one please do so.  Activities being offered are:

Ben - Crossfit and Functional Movement Monday) 
Gemma - Soccer (Tuesday)
Bindu - Heartfulness Meditation (Wednesday, Saturday) She is offering one on one session to those interested. Please email her directly.
Vigna - Indian/Srilankan Cooking (Tuesday)
Velin - Badminton (Friday)

You can find the activities posted in the Wellness Academy Events


Events in Chennai

The most awaited fair is back in town after 2 years. Do not miss going here. 










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Cooking Video Of The Week




Movie Of The Week



Birthdays and Celebrations







Wednesday, March 23, 2022

Wednesday, March 23rd, 2022



Cultivating Happiness - We all want to be happy. But is becoming happier even possible? These five tips can show you how to get more joy and satisfaction out of life.


Events in Chennai








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Cooking Video Of The Week



Movie of the Week




Birthdays and Celebrations

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Tuesday, March 8, 2022

Wednesday, March 9th, 2022





How to Move Beyond Coping: Tools for Self-care and Improved Emotional Well-being
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Events

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Local Entrepreneurs 
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Cooking Video Of The Week


Movie Of The Week



Birthdays and Celebrations



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Tuesday, March 1, 2022






The academy is open. We have a range of activities for you to choose from

Ben - Crossfit and Functional Movement ( Monday) 
Gemma - Soccer (Wednesday)
Bindu - Heartfulness Meditation (Wednesday, Saturday)
Vigna - Indian/Srilankan Cooking (Tuesday)
Velin - Badminton (Friday)

Please check the Wellness Academy Calendar and attend the sessions you want to.


Events


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Local Entrepreneurs 

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Cooking Video of the Week


Batata Poha | Aloo Poha | Breakfast Recipe | Quick Snack Recipe

Movie of the Week



Birthdays and Celebrations


Click Here