AISC Wellbeing Matters 2021-2022: Wednesday, March 30th, 2022

Loving Kindness Meditation (metta meditation)

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Wellbeing Wednesday

We have an amazing line up of activities for you to sign up for on April 6th, 2022. Thank you to those who have taken the initiative to offer sessions for your friends and colleagues. If you want to offer a session please fill out the form .

There are limited seats for the sessions and it will be assigned on first come first serve basis. We have two one hour sessions ( 3:00 PM - 4:00 PM , 4:00 PM - 5:00 PM) and one long two hour session (3:00 PM - 5:00 PM) planned for you. Please be mindful when you add your names to the sessions. Do not delete someones name accidentally. Click here to go ahead and add your name. The sheet will be shared with you on April 6th as a calendar invite to serve as a reminder of the session you have signed up for. What you waiting for? Go ahead and sign up.

Wellness Academy

There are colleagues at work who are offering sessions during the week until the end of the year. If you have not yet signed up for one please do so. Activities being offered are:

Ben - Crossfit and Functional Movement ( Monday)

Gemma - Soccer (Tuesday)

Bindu - Heartfulness Meditation (Wednesday, Saturday) She is offering one on one session to those interested. Please email her directly.

Vigna - Indian/Srilankan Cooking (Tuesday)

Velin - Badminton (Friday)

You can find the activities posted in the Wellness Academy Events