Welcome back, everyone. Hope you all had a wonderful fall break.
Joke of the Week
Motivational Video of the Week
Wellbeing Oasis
Need a space to get away from hybrid, or a warm classroom? Or better yet, a space to have a mindful moment to bring you back to the present, or maybe you just like delicious organic tea. Then the Wellbeing Oasis is for you. The room is open from 8-5pm and there is no locking key. Because of covid safety measures, only two people should be in the room at one time.
Note: The massage chairs will return to the space soon. They are just getting some much-needed love.
Self-management is the mindful regulation of your emotions, thoughts, and behaviors. Choosing to effectively manage stress, control impulses, and persevere through challenges can positively impact your life.
Healthy habits are choices you make thatbenefit your physical, mental, and emotional health. These habits improve your overall well-being and can make you feel good about yourself.
Self-awareness is understanding the many aspects of your identity and your present experience. Reflecting on these and their effect on you contributes to your personal growth.
Remember Nolita? Well, there's a new eatery that has set shop in its place and it's basically pasta wonderland. Tossing up handcrafted pasta in creamy Bechamel or spaghetti with tomato sauce and meatballs and even the likes of shrimp tortellini and perfectly cooked gnocchi - we hear this place is a must-try for every pasta lover. There are appetizers and dessert-like tiramisu and pannacotta too to help you perfectly end a hearty Italian meal!
As fall break approaches I thought of places you can all visit that's in Tamilnadu. I am sharing 5 for now and will share more upon request. Please feel free to email me. Have a safe, wonderful and restful Fall Break.
5 places to visit in Tamil Nadu in 2021:
Rameshwaram - "The Bridge on the Indian Ocean"
Rameshwaram is one of the holiest places in India and is located on a beautiful island. It is separated by a small Pamban channel from Sri Lanka. According to Hindu mythology, this is the place where Lord Rama created a bridge across the sea to Sri Lanka.
Rameshwaram is located on a beautiful island on the lower side of India. Lord Shiva too is worshipped in this place. Renowned for its magnificent prakaras with massive sculptured pillars on either side, The Ramanathaswamy Temple houses the longest corridor in the world. Agniteertham is famous for its sacred waters and Pilgrims perform poojas in honor of their ancestors at this seashore. The Five-faced Hanuman Temple holds the floating stone which was used to build the bridge between India and Sri Lanka.
Yercaud - "The Land of Seven Forests."
Nestled in the Shivaroy Hills of Tamil Nadu, Yercaud is a hill station in the Eastern Ghats steeped in abundant greenery. Commonly called ‘Ooty of the Poor’, this region has a history dating back to the time of the British. Located at an altitude of 4970 feet, Yercaud is known for its vast expanses of coffee plantations and great weather.
Yercaud lake is the main point of attraction of the region. One of the many highlights is the summer festival that takes place in May. It is dedicated to Lord Servarayan, the supreme god of the ranges, and gives visitors a glimpse into the rich heritage of this region.
Kodaikanal -"The Princess of Hill Stations"
Located in the state of Tamil Nadu, Kodaikanal is one of the most famous honeymoon destinations in India. A Lakeside resort town of Tamil Nadu, Kodaikanal has a beautiful climate, mist-covered manicured cliffs, and waterfall that come together to create the ideal setting for a perfect getaway. Kodaikanal means 'the gift of the forests'.
Nestled amidst the rolling slopes of the Palani Hills, Kodaikanal stands at an altitude of 7200 feet above sea level, and once you visit this hill station, you will find that every bit of what you have imagined it to be is real. Kodaikanal is a place you can go to take a break from the rigors of daily city life, and this hill station lets you sit back and connect with nature as you head out on biking or trekking trails or take a stroll through the vast forests surrounding the town.
Ooty- "Queen of the Nilgiris"
Nestled amidst Nilgiri hills, Ooty, also known as Udagamandalam, is a hill station in Tamil Nadu which serves as a top-rated tourist destination. Once regarded as the summer headquarters of the East India Company, the Queen of the hills is a picturesque getaway.
Dotted with tea gardens, serene waterfalls, winding country lanes, and charming colonial architecture, Ooty is the perfect respite for everyone. Popular among couples and honeymooners, Ooty allures its visitors with the panoramic views of the Nilgiri mountains.
The Nilgiri mountain railway is the steepest track in all of Asia. Remember the hit song 'Chaiyya Chaiyya' where Shahrukh Khan and Malaika Arora matching steps on top of a train? Remember the breathtaking locales as the train chugged its way across lush greenery? Yes, that was the Nilgiri Mountain Railways, and the Nilgiri Mountains all along.
Kanyakumari - Cape Comorin or The Land's End"
Bordered by the three seas - Arabian, Indian and the Bay of Bengal, Kanyakumari is the southernmost tip of Indian Peninsula. A small coastal town in the state of Tamil Nadu, Kanyakumari was earlier known as Cape Comorin. The town is a mountainous terrain amid three seas, with elevated patches of hills, coconut trees, and lined with paddy fields. Kanyakumari is also the only place in India where you can observe the sunrise and sunset at the same beach.
The town is not only popular for its unique phenomenon but also its beaches, temples, iconic monuments that attract a huge number of tourists throughout the year. The Kanyakumari Temple, Vivekananda Rock Memorial, Statue of the Poet Thiruvalluvar, the Padmanabhapuram Palace, the Vattakottai Fort, and the Gandhi Memorial are few of the most important sites in Kanyakumari.
Waterfalls in Kanyakumari that you should not miss out on include the Thirparappu falls, the Courtallam Falls, and the Olakaruvi falls. Kanyakumari has authentic South Indian cuisine, with seafood and coconuts being an integral part of almost all dishes. While Kanyakumari is not a traditional shopping destination, you can buy plenty of souvenirs and curios from the numerous stalls and boutiques dotting the beachfront, with decorative seashell trinkets being a must-buy.
Self-management is the mindful regulation of your emotions, thoughts, and behaviors. Choosing to effectively manage stress, control impulses, and persevere through challenges can positively impact your life.
Healthy habits are choices you make thatbenefit your physical, mental, and emotional health. These habits improve your overall well-being and can make you feel good about yourself.
Self-awareness is understanding the many aspects of your identity and your present experience. Reflecting on these and their effect on you contributes to your personal growth.
Here is a list of take-away menus made by home cooks and restaurants that are now open and are practicing all the safety guidelines for you to go and enjoy a meal in peace. I would encourage you to have a look and give the local talent a chance to serve you.
Movie / TV Series
When They See Us (2019) - Ava DuVernay's When They See Us comes under the tough but essential viewing banner. It depicts the real-life events of the 1989 Central Park jogger case, involving five male suspects of color who were falsely accused of rape and assault. Not only sensitively drawing the humanity of the boys into focus, When They See Us demands outrage at the injustice of systemic racism.
Cooking Video of the Week
Cheesy White Sauce Macaroni | Dinner Recipes | Kids Recipes | White Sauce Pasta Recipe
Operation Appreciation Treat Days are a small way that faculty and staff can show our gratefulness to the behind-the-scenes workers at AISC for all that they do each day. It is our hope that each person signing up here will be able to prepare and bring in at least 25 treats for sharing with the staff of the school. These can be anything from Packaged Cookies, Indian Sweets to Savoury Snacks or other delectables! Please make sure you buy these readymades and ensure they are packaged to avoid any inconvenience with security while being delivered
This form allows you to:
1) CONFIRM your participation in the Monday, 20th September Operation Appreciation.
2) Offer any suggestions!
If you are unable to participate this time around, please don't worry! We will have many more opportunities this year! Thank you!
Team Operation Appreciation -Kanthimathi Sundaram, Kristina Jenkins, Lakshmi Jayakumar, Salome Verghese, Steffi Johnson, Zahida Begum, Geetha Jacob, Sheema Sakthivel and Priya V
Self-management is the mindful regulation of your emotions, thoughts, and behaviors. Choosing to effectively manage stress, control impulses, and persevere through challenges can positively impact your life.
Healthy habits are choices you make thatbenefit your physical, mental, and emotional health. These habits improve your overall well-being and can make you feel good about yourself.
Self-awareness is understanding the many aspects of your identity and your present experience. Reflecting on these and their effect on you contributes to your personal growth.
Here is a list of take-away menus made by home cooks and restaurants that are now open and are practicing all the safety guidelines for you to go and enjoy a meal in peace. I would encourage you to have a look and give the local talent a chance to serve you.
Movie / TV Series
Pieces of a Woman (2020)
Falling into the movies that make you cry category, Pieces of a Woman is an emotional well that'll steep you in melancholy. Martha's home birth leads to a schism in her marriage as her life falls to pieces. Known for its opening 24-minute childbirth one-shot, this portrait of grief will ultimately take you to poignant places. Plus, see Vanessa Kirby put in her career best performance.
Happy Ganesh Chaturthi everyone. To celebrate Ganesh Chaturthi, also known as Vinayaka Chaturthi, devotees bring home idols of Lord Ganesh to worship the deity, eat good food, enjoy with friends and family, and in the end, immerse the idols. Additionally, temples offer prayers and distribute sweets such as modaks because it is Lord Ganesh's favorite. The festival marks the birth of Lord Ganesh, the god of wisdom and prosperity. It falls in the Bhadrapada month of the Hindu calendar, which falls in August-September. Lord Ganesh is considered a symbol of wisdom, writing, travel, commerce, and good fortune. He is also called Gajanana, Gajadanta, and Vighnaharta.
Wellness Academy is up and Running - Please add this calendar to your Google Calendar to see what activities are being offered each day. Please contact the instructor to sign up for their sessions.
Monday - Ben ( Crossfit)
Tuesday - Gemma ( Soccer)
Wednesday - Bindu (Heartfulness Meditation)
Thursday - Emily ( Fitness Fun For All)
Friday - Cristian ( Badminton)
Saturday - Bindu (Heartfulness Meditation)
Monday - Friday- Lisa Levi ( Daily Movie Quote Contest)
Operation Appreciation Treat Days are a small way that faculty and staff can show our gratefulness to the behind-the-scenes workers at AISC for all that they do each day. It is our hope that each person signing up here will be able to prepare and bring in at least 25 treats for sharing with the staff of the school. These can be anything from Packaged Cookies, Indian Sweets to Savoury Snacks or other delectables! Please make sure you buy these readymades and ensure they are packaged to avoid any inconvenience with security while being delivered
This form allows you to:
1) CONFIRM your participation in the Monday, 20th September Operation Appreciation.
2) Offer any suggestions!
If you are unable to participate this time around, please don't worry! We will have many more opportunities this year! Thank you!
Team Operation Appreciation -Kanthimathi Sundaram, Kristina Jenkins, Lakshmi Jayakumar, Salome Verghese, Steffi Johnson, Zahida Begum, Geetha Jacob, Sheema Sakthivel and Priya V
Self-management is the mindful regulation of your emotions, thoughts, and behaviors. Choosing to effectively manage stress, control impulses, and persevere through challenges can positively impact your life.
Healthy habits are choices you make thatbenefit your physical, mental, and emotional health. These habits improve your overall well-being and can make you feel good about yourself.
Self-awareness is understanding the many aspects of your identity and your present experience. Reflecting on these and their effect on you contributes to your personal growth.
An all-day tea room serving a fine blend of regional Indian & Oriental street eats in a modern casual setting. A place that serves simple, honest, and sharing style all-day eats with cold-pressed juicery and a dedicated beverage program. Comfort food that celebrates regional Indian cuisine and influences from pan orient. A non-alcoholic beverage program to inspire and simplify healthy living, a place for better-for-you specialty beverages from cold-pressed juices to Indian teas and tisanes to great quality coffees. The design and service create an environment that is relaxed, fun, casual, and welcoming.
Restaurants / Take Away
Here is a list of take-away menus made by home cooks and restaurants that are now open and are practicing all the safety guidelines for you to go and enjoy a meal in peace. I would encourage you to have a look and give the local talent a chance to serve you.
Movie / TV Series
Four women a chef, a single mom, an heiress and a job seeker dig into love and work, with a generous side of midlife crises, in pre-pandemic LA.
