Tuesday, September 3, 2019

Weekly Wellness Blog: September 4th, 2019

Make your life spectacular 
Watch this 3-minute video and be inspired.


Choose to Be Kind and Change the World
By Cary West



“Be kind, for everyone you meet is fighting a hard battle.” ~Plato


While volunteering my carpentry skills for Fundacion Uaguitupu on the outskirts of Panama City, Panama, I made a difference by assisting Kuna Indian communities in the renovation of their homes and churches. There was an abundance of necessary repairs, but unfortunately, funding could not keep pace with the work to be done.

After three months of doing what I could with the resources available, I had done little worthy of the evening news, yet a small patch of the world had become a better place because I had been there. Sadly, in many parts of the world it doesn’t take much to be considered an improvement.
I am forever amazed at the capacity of those who live difficult lives to treat others with kindness and compassion. I was welcomed into many homes, treated with great respect, and graciously thanked for my time in the community.

It is humbling to think that I have so much to give, when the truth is I have so much more to learn.

One of the most important things I’ve learned is that…

Each and every one of us can change the world!

Too many of us believe we have no power to make a difference. I have entertained the thought many times.
Making a difference often takes time, and our kindness may not grow roots until long after we’ve fertilized the flower beds. Focus on the act of giving, rather than the results of your actions. Detach from outcome, and you’ll be free to make a difference in ways you never imagined.
You don’t have to eradicate world hunger. Simply do something good everyday.

It’s not results that soothe our souls; it’s actions. In a difficult world, kindness has amazing power.

Every day people endure stressful jobs, demanding relationships, and backbreaking responsibility. Every day people battle life threatening disease, face uncertain futures, and struggle to survive.
Each moment of our lives, someone, somewhere, is in need of kindness.
What you do for others energizes the Universe. What you do for the Universe energizes you.
Go slowly. Breathe, smile and be present. Seek opportunities to make a difference, embrace the moments, and be grateful for every choice you make.

Breathe.


Opportunities for relaxing meditation exist in every episode of your life.

One that I particularly enjoy is strolling through a bustling airport. Always surrounded by a whirlwind of activity I become entranced in a guessing game of intentions. Where have travelers been? Where are they going? Are they smiling or crying, bundled up or in flip flops? Conquering the world, or leaving the world behind?
One can choose to be engulfed by the mayhem, or detached, able to savor each moment.
Smile when you check in, even if the person behind the counter has obviously had a bad day. Help someone stow their carryon luggage, even if it takes the space you had spotted for your own.
Accept a delay as a chance to slow down, even if it means missing a connection. I doubt that pilots and flight attendants enjoy delays any more than passengers, and life will continue on its merry way with or without us.
My favorite moment is when the aircraft door closes. The past disappears and the future becomes real. I sit back, relax, and as the jet engines spool up, close my eyes and welcome the vibrations of another new journey.

Smile at everyone you meet.


A smile is a miracle worker.


It makes us more attractive and can change our mood. No one can deny that smiling is contagious. Many have written that smiling relieves stress, boosts your immune system, and releases endorphins and serotonin. A smile can light up your face and make you look younger. A smile is a gift that we receive only by giving to others!

The greatest gift of a smile is that it keeps nothing for itself. Its purpose is to give, to console, to inspire, to cherish, to love, to multiply. Give yours freely to others. Spread happiness and feel it grow inside you. Be contagious.
Your smile brings light to the world. Would you deny the world moments of brightness?

Share your thoughts.


My thoughts are my own, and unsolicited.


Contribute to Tiny Buddha and other sites that inspire your spirit.

Submit your best effort at expressing your thoughts. Post a comment on the efforts of others. Why wait until there’s a free book giveaway to share a few words? The world wants to hear what you have to say.
As I’m sure you’ve read here many times, blog posts can arrive at just the right moment in a person’s life. Send your thoughts on their way. Someone may welcome them with open arms.
It takes courage to put your thoughts out there. Be courageous. It only takes a few moments.

Practice compassion.


Many years ago my niece died of cancer at the age of 21. She was an adventurous spirit, confident and vocal. I spent many afternoons and evenings with her hand in mine as she rested uncomfortably. Her facial expressions unmasked the pain that spread within her dying body.

On better days she would tell me how she loved her visits with other patients, most of them much younger than her. These same young children I passed in the hallways, brave young children wheeling their life support beside them, and almost always smiling. I have no doubt that my niece helped create a few of those smiles.
As we all know, cancer spreads far beyond the children’s hospital that lovingly cared for my niece. We can make a difference in the lives of others by sharing our time and compassion.
Jacque’s favorite expression was “cool beans!” I don’t hear it often, but when I do, it’s like turning my gaze toward the sunshine.

Feed the hungry.


I like to eat, and I would wager that you do too!

I was raised on meat and potatoes with sit-down family dinners, and never wanted for food on the table. I miss my mother’s cooking and the early evening conversations.
What I’ve never had to do is stand on a street corner and beg for food, dig through restaurant trash bins, or go to bed hungry.
Unfortunately, in today’s world, hunger touches every community.
Every community also has a food bank. It’s very easy to volunteer, and many who are hungry will benefit from your actions.

Live a giving life.


Life becomes complicated when its difficulties overpower our capacity to love others, to share our compassion, and to simply find time in our busy schedules to live a giving life.

Make a difference! Give to receive! Reap what you sow!
No matter what situation you find yourself in, come from a place of kindness and you will always treat others in the way they’re meant to be treated.
Let go of complicated. Choose simple. Make people smile. That’s how you make a difference!
Photo by mynameisharsha

About Cary West

Cary is a carpenter, writer, and wandering spirit who often trips over his own feet. Learning the art of getting back up has nudged him along on a path of exploration, though he can be a bit like Columbus, at times unsure of where he's landed. Nonetheless, the quest continues at unclutteredsoul.com.



New! Wellness Academy Activity Offerings


Videography: from footage to film!

This course is for anyone and everyone interested in creating videos. I will be covering the filmmaking process from the basics of editing, the importance of composition, how to conduct an interview and so on. By the end of the course, you would have created your own short film! This course will be offered after school from 4:30 to 5:30 on Tuesdays. Kindly email Anushka if you are interested videography@aischennai.org

Vinyasa yoga offers the opportunity for a practice connecting the breath to movement. Classes may be sequenced around a theme, such as balance, or peak pose. Some classes will be dynamic and focus on strengthening postures while others will be a slower flow with an emphasis on mobility and flexibility in the spine or the hips. Variations and modifications will be offered in order to welcome all levels.
This class will be offered on Friday mornings from 6:30-7:30 in the ES dance studio. 


Staff Crossfit

An instructor-led group workout session that can be individually scaled. A staff community gathering where we set ego’s and apprehensions aside, get vulnerable, smile and sweat. This will be offered on Tuesdays from 4:30 to 5:30 after school. Kindly email James if you are interested djames@aischennai.org

Adult Swimming Lessons
Come to learn the basics of swimming. This class will introduce basic aquatic skills including the front crawl and back crawl. The classes will be before school hours in the pool from 6:45AM - 7:45AM on Tuesdays. Kindly email pvelin@aischennai.org if you are interested.

Adult Woodworking Class
This is a woodworking course that allows both beginners and advanced to work in the Design lab. For the beginners, the first class will cover general lab safety, designing and hand tools. We will then go directly into making a simple wooden box. Make sure you bring your design ideas with you to begin discussing, designing and planning. For the second class, we will be going over the power tools so that you can begin working on the project of your choice. The remaining classes will then be designated for the creation of your project.  Those that have taken this course before can start the first day on the project of their choice. Kindly email broger@aischennai.org if you are interested.


The schedule will be as follows:
All Saturday's from 10:00 a.m. to 12:00

August 31
Sept. 7
Sept. 14
Sept 21
Oct. 12
Oct. 19

Track Fitness PLUS

Anyone on any stage of their fitness journey can benefit from interval running and weight lifting in a community.  Join us to get faster, fitter, stronger, and have fun. Kindly email ccalley@aischennai.org if you are interested. 

Staff Soccer

“Join us every Wednesday 5:00pm - 6:00pm in the indoor gym for some friendly soccer matches.”
Please contact Gemma Adderley (agemma@aischennai.org) for more information

Heartfulness Meditation

Bindu has been practicing Heartfulness meditation for 14 years and she is a certified trainer. She will be offering group or individual sessions, based on faculty desires. She is able to lead individual sessions this year, to suit times that work for each person to meet individual goals. If you are interested in Heartfulness Meditation, please email Bindu at kbindu@aischennai.org to set up a time.

Biscuits and Scones

Amy will teach those who might be interested,  how to make a basic scone recipe (American scones, that is) and buttermilk biscuits. The scone recipe is adaptable and can be changed depending on what you chose to add. If you are interested please email Amy at samy@aischennai.org

Heartfulness Meditation

Saturday, 14th September, 10 am to 12:30 pm, Hall of Light
We are offering faculty and staff the chance to experience Heartfulness meditation, free of cost, at school. Heartfulness is a simple and subtle practice of meditation that connects each of us with the light and love in our hearts. 
The morning would start with 45 minutes of yoga, 30 minutes meditation, followed by Q&A.
The session will be led by Heartfulness trainer Dr. Veronique Nicolai, Heartfulness trainer and yoga teacher, who has been practicing this meditation for 25 years. (See this link for more details)
Please wear loose clothing and bring a yoga mat. There will be a school yoga mats available for those who do not have one. If you intend to participate, please email me at bfiona@aischennai.org as it will help us plan.



Reminders & Upcoming Event Suggestions


Operation Appreciation
Appreciation is recognition of the magnitude, significance, value, or quality of things or people. Appreciation is one of the basic human needs. An employee responds to the appreciation that his higher authority expresses by recognizing his good job because it positively confirms that his work is being valued. Here is a perfect opportunity for you to show your gratitude to the staff at AISC. You are invited to participate in this tradition of AISC that was started a couple of years ago. All you need to do is sign up and bake, make or even buy treats for the staff at AISC. You may also sign up to just be the delivery coordinator and help us deliver the treats. 

It is that wonderful time of year again! The best time to get involved with Operation Appreciation and become a member of our treat days is now! Operation Appreciation happens 4 times a year at AISC. Who's with me to be a part of ever-single-one?


First, BIG THANK YOU to all of our returning helpers and our newbies who are interested in giving back to our community! We appreciate those of you who indicated your interest on our previous Google Forms and we look forward to your help. If you have any questions or concerns, please pass them to us (ssarah@aischennai.org or vpriya@aischennai.org)


Some background: Operation Appreciation Treat Days are a small way that faculty and staff can show our gratefulness to the behind-the-scenes workers at AISC for all that they do each day. It is our hope that each person signing up here will be able to prepare and bring in at least 25 treats for sharing with the staff of the school. These can be anything from Fruit Cups to Brownies to Savoury Snacks or other delectables! You are more than welcome to buy treats from a sweet shop if you do not want to bake or make treats.


This form allows you to:

1) CONFIRM you participation in the Monday, 16th September's Operation Appreciation. 
2) Offer any suggestions!

If you are unable to participate this time around, please don't worry! We will have many more opportunities this year! Thank you!


-Priya & Sarah


Food Critic for a day
Next Friday, be a food critic and try new menu items at “The Tasting Menu” sample and survey event. Open to all students, parents, and faculty/staff, participants will leave feedback and suggestions afterwards to help us keep our school-wide menus fresh and tasty!
Details
When: Friday, September 13, 2019
3:30–4:00 p.m.
Where: FAC Cafeteria
Whom: Everyone!


THERE ARE ONLY 30 SEATS AVAILABLE! PLEASE SIGN UP HERE BEFORE SEPTEMBER 11, 2019.

Newsflash
Have you joined our community Google+ page called "Newsflash? AISC team members share helpful tidbits, buy and sell things, & offer advice via this group. Please click the link to join!


Community Whatsapp Group
Please remember that we have WhatsApp Groups open to our community on a variety of topics
 - click to see a list of QR codes to join the open groups. We will be updating these groups throughout the year. If you have a special interest and would like to invite your colleagues - please let me know so that we can add your invite link to our list. 



Some of the teachers have been meeting Tuesdays after school to play board games. Anyone is welcome and encouraged to join by scanning the Board Game QR code to join their what's app group



Events happening in and around Chennai


Kaleidoscoping through Royapettah




DATE OF THE WALK: 07th September 2019
TIME OF THE WALK: 06:30am – 08:30am
Find us on: Instagram, Facebook, and Twitter - @madrasinherited
Phone: +91 70221 50445
Mail: mail@madrasinherited.in

Take a walk through the past to discover and experience the rich and diverse culture of the historic enclave of Royapettah.

The walk offers fascinating knowledge about the settlement history of the area which is deemed to have derived its name from the Rayas of Vijayanagara and is said to have been formed by a confluence of history and urban planning.

Understand and imbibe the urban history and architecture behind the first garden houses of Madras which may have belonged to the close-knit Anglo-Indian community that stayed in the area, the old Agraharam houses with ancient inscriptions, the Muslim style houses belonging to the Nawab of Arcot’s time with predominant Christian influences and houses belonging to the early 1920’s – 1930’s built in the eclectic Art Deco style of architecture.

Join us on this captivating exercise to walk down the alleys of the past and explore the lesser known historical pockets of the city.

You can register for the walk through the link given below:
https://www.townscript.com/e/kaleidoscoping-through-royapettah-412143


11th Kathakali Festival 2019 at Kalakshetra Foundation





11th Kathakali Festival 2019 at Kalakshetra Foundation from
3rd - 7th September 2019, 6 to 8.30 pm, Bharata Kalakshetra Auditorium


Inauguration on 3rd September at 5.30pm
by Dr.VYJAYANTIMALA BALI, Senior Exponent of Bharatanatyam


3rd September - Subhadra Haranam
featuring Padmasri Kalamandalam Gopi 


4th September - Rajasooyam (Thekkan)
featuring Shri.Kalamandalam Ravikumar  


5th September  - Lavanasura Vadham
featuring Shri.Sadanam M N Harikumar  


6th September - Kuchela Vrutham
featuring Shri. Sadanam Balakrishnan
Shri.Kottakal Nanadakumaran Nair


7th September  - Daksha Vagam
featuring Shri.kalamandalam soman
Shri.Kalamandalam Champakkara Vijayan
Shri.Kalamandalam Biju


Shri. Kalamandalam Hari.R.Nair 



JUST THALASSOPHILE's - Beach Bonfire Camping



JUST THALASSOPHILE's - Beach Bonfire Camping

Beach camping @Chennai for ₹1999

✔ 2D/1N Trip.
✔Just 1.5 hour drive from Chennai.
✔ Stay: 2/3 person tent stay, sleeping bag
✔ Experience Beach camping, Bon fire, Fun games
✔Food (1 breakfast & Non veg Dinner)
Queries & Booking +91 9159544544

Tent N Trek instigates a pacifying camp for all the THALASSOPHILE’s out there. Yes, you read it right – It is for the sea | beach | ocean lovers who tends to lose their soul and spirit for the never ending placid of blue. How about calming your weekend on the coastline of Bengal beauty. Break that stumble boring weekend and give a halt to the monotonous deadly life by joining our beach camp to clean your heads off from all worry, mourns, stress and recharge your slothful soul by relishing the wind on face, adoring the rise and fall of waves, camping on the vitamin seashore, energizing yourself with activities, tasting the fried chicken, gazing at zillion stars and even more of LIFE on the shore of Bay Of Bengal.


WHERE ?


We know, you don’t wanna travel very long. Our camp spot is just 2 hrs drive from the city.


WHAT ARE WE GONNA DO ?


Day 1

Reach camp spot - Learn to pitch in tents - group activities - stroll by the beach - camp fire - dinner - star gazing - check in tents as when u wish to

Day 2

Sunrise by the bay - refresh - beach activities - break fast - depart

INCLUDES :


1. Camping experience

2. Refreshment at Camp Spot on arrival
3. Accommodation - 2/3/4 bed tent with study lamps
4. Camp Fire under million stars
5. Sleeping bags.

Official Page :

https://www.facebook.com/tentntrek/

Official Website :

www.tentntrek.com

Tariff : 1999 INR + 5% GST PER PERSON

Package starts & end at CampSpot

Booking via WhatsApp : +91 9159544544


Once your booking is done the checklist, Do's & Don’ts will be Provided along with the Confirmation Email.


Hurry up Only Limited Entries !!!!

QUERIES :
WhatsApp 9159544544
www.tentntrek.com
info@tentntrek.com


We look forward in welcoming you to our tribe soon!

In joy,

TEAM TAME

Cancellation Policy


http://www.tentntrek.com/refundpolicy.html


Terms & conditions :


Cost for the bookings of car/bus/train/flight or any other mode of transport will not be refunded.


In case of unforeseen weather conditions or government restrictions – Indeed, activities may be cancelled and we will try to provide an alternate feasible activity. No refund will be provided for the same.


Wedding Collection Exhibition cum Sale by Cotton & Silk Fab





With India month happening you may want to go to this venue and find saris that are gorgeous.
Exhibition/Sale COTTON & SILK FAB 2019 at VALLUVARKOTTAM HALL, Valluvarkottam High Road, Nungambakkam, Chennai, 600034 from 30th Aug to 08th Sept, Wedding Special. 9742085198



TBG Mehendi Expert Workshop - Learn the Art Smart Way



It takes ONLY 4 HOURS to go from a 'beginner' to designing your own creative and elaborate Mehendi designs - The art of learning to draw Mehendi designs the smart way.

If you've been looking to learn the art since a long time or have just started out, take this opportunity to master the session in 2 days Workshop.

Topics covered-
1.How to mix Henna in right consistency
2. Making a Mehendi cone
3.Learning basic shapes /abstract motifs and filler designs to add details to the designs
4. Indian and Arabic forms of Bridal Mehendi art
5.How to keep Mehendi dark and intact for more than a week
6.Make your own Mehendi Kit

FAQ's
a)How many students can attend ?
Workshop will happen in batches . Each batch consisting of 5 students.
b)who can join the course?
Beginners and people who want to become a Bridal Mehendi artist can join the workshop.
c)For Fees and Date - Please call - 9710408986
d)What you Benefit ?
Talented and enthusiastic students will be absorbed directly to TBG professional Mehendi designing team and can join as a freelance Mehendi artist in Tamil Nadu.


Kerala Mural Workshop by Sushila Prakash




About the Artist:
I, Sushila Prakash practiced law for 25 years. Art remained the integral part of my life. I underwent formal training from many professional artists like Mr.Krishnakumar, Principal, Guruvayoor Institute of Mural Painting, Kerala, Water colour from Mr.Mopasang Valath, Oil painting and Original Stain Glass painting from late Mr.Elangovan Ramalingam of CM Studio, Chennai.

I was one among the 200 International artists, who participated in the International Mural Artists Camp in the year 2013 in Kottayam, Kerala. I was one among the 70 artists who were selected by a panel of judges to participate in the "National Painting Exhibition 2018" held in Lalith Kala Academy, Chennai, organized by Pondicherry Art Academy.

Materials Provided:
Artist Acrylic colours
Paper cups for every student
Canvas Board
Yellow carbon each
Long haired brushes
Pencil / Eraser / Sharpener
Waste Cloth

In this workshop, learn the intricacies of Kerala Mural and paint a beautiful art work at the end of the workshop.

The venue is Air Conditioned with comfortable seating and furniture with an audio system. The following will also be provided as part of the workshop.
Art Materials
Lunch

Date : September 8th, 2019
Timings : 10.30am to 4.30pm
Cost : Rs.2000/-
Location : Writer's Cafe, Gopalapuram

Contact us:
DK,
CCO - MyCopie, MadCap, Hazel
Facebook / Instagram : @mycopiepage
info@mycopie.com / +91 96772 38849 / +91 91768 08449



September Birthdays


When we wish someone a happy birthday, we are not just acknowledging their existence, we are in fact thanking them for existing. We are affirming that they have made a positive impact on our lives at some point and we are telling them that we appreciate the fact that they are part of it, no matter how small of a part it might be. When you see your colleagues on campus make sure you wish them

Angel Shirani SSeptember 2
Sherene RussellSeptember 3
Mary Kelly BelloSeptember 3
Hazel BangeraSeptember 4
Hemamalini HariharanSeptember 9
Karthikeyan PSeptember 10
Suresh M SSeptember 10
Shira DarynSeptember 11
Judson FordSeptember 11
Priya VenugopalSeptember 15
Sally Ruby VictorSeptember 15
Atul Jacob IsaacSeptember 18
Remy LiotardSeptember 20
Sunita SuchithSeptember 20
Cristian Vasile LucaSeptember 22
Hilary Rose BarronSeptember 24
Margaret SamuelSeptember 24
Helen DunningSeptember 24

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