Weekly Wellness Blog: August 7th, 2019
Highlights this week:
- Our First Day of School
- Quick Tips on Wellness
- Mindfulness Course Link
- Intro to Wellness Meeting: August 12th at 3:45pm
- Reminders & Upcoming Event Suggestions
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Can you believe that tomorrow, August 8th, is our first day of school for the 2019-2020 school year?
The first day of school is full of emotions, for students and teachers alike. We may have feelings of excitement, nervousness, anticipation, eagerness… how are you feeling? What are you looking forward to the most as we jump into this new year? Let's spark a digital conversation.
Please comment on this blog below with your personal insights!
Quick Tips for Wellness!
These images are from our ES Counselors’ Office. Please feel free to pop in, visit Cheryl, Linda, and Vanessa & snag yourself a copy.
Mindfulness Course
Jack Bissonnette has shared a link to a Mindfulness Course that you may find interesting!
“This course was recommended to me by a friend and I thought it may be a cool resource
for those interested in exploring the introductory stages of understanding mindfulness.
It does not look to be education or classroom oriented so it may be better suited for
personal development rather than professional.”
“This course was recommended to me by a friend and I thought it may be a cool resource
for those interested in exploring the introductory stages of understanding mindfulness.
It does not look to be education or classroom oriented so it may be better suited for
personal development rather than professional.”
Reminders:
Have you joined our community Google+ page called Newsflash? AISC team members share helpful tidbits, buy and sell things, & offer advice via this group. Please click the link to join!
Please remember that we have WhatsApp Groups open to our community on a variety of topics - click to see a list of QR codes to join the open groups. We will be updating these groups throughout the year. If you have a special interest and would like to invite your colleagues - please let me know so that we can add your invite link to our list. New this week: Track Fit PLUS!
Are you interested in applying for a position to teach your colleagues a special skill? Please see our Teacher Application post for more information and a link to the application.
Wellness Committee
Would you like to become more involved in all things Wellness?! Thank you to those of you who have already expressed an interest in joining our Wellness Committee for the 2019-2020 school year. We will be having an "Intro to Wellness" meeting on August 12th at 3:45pm for more information about the Wellness Committee and a jump start into this school year.
Please email Keeley or see our "Wellness Events" calendar to RSVP, see our agenda, and add this meeting to your personal calendar. We hope to see you on Monday, August 12th in Room 3609.
Please email Keeley or see our "Wellness Events" calendar to RSVP, see our agenda, and add this meeting to your personal calendar. We hope to see you on Monday, August 12th in Room 3609.
Upcoming Things to Do in Chennai :
The SOUQ (Market) at Kalakshetra
August 2nd - August 11th, 2019
10:30am to 8pm
Kalakshetra Foundation; Radhakrishnan Nagar, Thiruvanmiyur
AISC Campus
AISC Campus
Yoga with Mary Kelly!
Thursday, August 8th
from 4:30-5:30pm
in the Hall of Light
AISC Campus
Track Fitness PLUS - Wellness Academy Activity
Thursday, August 8th
from 4:30-5:30pm
on the track
AISC Campus
Poker Night at Jason’s
Wednesday, August 14th, 2019
5pm - 10pm
Jason’s Apartment, 1C Ceebros Apartments, 4th Seaward Rd,, Thiruvanmiyur
**Please sign up via the Google Doc linked above to play
Covelong Point: Surf. Yoga. Music. Festival:
August 23 - 25th, 2019
August 23 - 25th, 2019
The Covelong Point Surf.Yoga.Music. Festival is arguably one of the coolest festivals so close
to Chennai every year! Check out their website to see the schedule of yoga classes, music concerts,
and surfing competitions. You can sign up to join the surf competition - or you can sign up for beginning
lessons! There are also venders on site, selling everything from clothing to momos.
to Chennai every year! Check out their website to see the schedule of yoga classes, music concerts,
and surfing competitions. You can sign up to join the surf competition - or you can sign up for beginning
lessons! There are also venders on site, selling everything from clothing to momos.
Are you interested in carpooling with colleagues? After checking out the schedule of events that are of most interest to you, please leave a comment here in order to arrange shared transportation or plan on doing some yoga classes, listening to music, or watching surf competitions together.
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